A clean diet is essential for CIRS patients, as food can either fuel inflammation or support healing. Many individuals with CIRS struggle with histamine intolerance, mold exposure, and immune dysregulation, making it crucial to avoid inflammatory triggers like gluten, dairy, refined sugar, and high-oxalate foods. The Bulletproof Diet provides a structured approach to eliminating these harmful elements while nourishing the body with clean, nutrient-dense foods. Tools like the Bulletproof 30-Day Upgrade, Fasting Road Map, and Shopping Guide help simplify meal planning for recovery. For high-quality, safe food sources, Misfits Market, Thrive Market, U.S. Wellness Meats, Bulletproof, and Danger Coffee offer vetted options that align with a low-toxin, anti-inflammatory diet. Choosing the right foods is a powerful step toward restoring balance and resilience in CIRS recovery.
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