Our Health Coaching in San Francisco should feel like a partnership, not just another checklist. We work with you to build habits that support healing and do not drain your energy even more.
Living with chronic fatigue, brain fog, or mysterious symptoms can make even the best parts of San Francisco feel overwhelming.
We offer personalized coaching for people dealing with complex chronic conditions like CIRS, mold illness, and Lyme disease. If you have been searching for support, not quick fixes, you have found the right place.
Mold is more common than most people think, especially in coastal cities like San Francisco, where damp spaces and older buildings are part of daily life. Our mold illness specialist in San Francisco is certified to help you spot the signs, whether it’s fatigue, sinus issues, memory problems, or that weird but tired feeling that stays 24 hours a day.
We understand how mold exposure can trigger Chronic Inflammatory Response Syndrome (CIRS) and other inflammatory conditions.
What our CIRS coach in San Francisco recommends isn’t based on guesses—it’s backed by peer-reviewed research and years of lived experience. We don’t just tell you to move out or throw everything away. We walk you through smarter, science-based solutions that fit your budget and your life.
That includes small particle cleaning, air quality strategies, product swaps, and knowing when to test or remediate.
The Shoemaker Protocol is one of the most trusted and structured ways to treat Chronic Inflammatory Response Syndrome (CIRS). But we know that just hearing the word protocol can feel too much to do, especially when you are already running low on energy or time. That’s why we don’t just hand you a checklist and wish you luck. Instead, we help you follow the Shoemaker Protocol in San Francisco step by step, at a pace that works for your life.
You don’t need a medical degree to start healing. We explain every piece in plain language, so you actually understand what you’re doing—and why. From lab testing and binders to environmental changes and lifestyle adjustments, we help you figure out what matters most for your unique situation. We build around your schedule, your current capacity, and what’s sustainable.
Though symptoms help raise suspicion, testing gives you confirmation. We guide you through what CIRS testing in San Francisco looks like without overcomplication. It starts with a simple Visual Contrast Sensitivity (VCS) test you can do at home or in person. From there, we help you understand the lab work regarding those matters: markers like MMP-9, TGF-β1, and HLA-DR genetic testing.
We will help you figure out which ones are most relevant for your situation and how to get them done, whether through your doctor or independent labs. If your results come back confusing, we will break them down with you. With our support, you won’t be stuck wondering what’s next. You will have a clear picture and a practical plan.
That might look like adjusting your morning routine, adding movement that works for your body, or creating space in your day for real rest.
We also bring in tools from functional wellness and biohacking to help your brain and body work better together. Our biohacking coach in San Francisco creates practical, personalized plans that include sleep support, gentle detox ideas, blood sugar-friendly meals, and nervous system regulation techniques you can stick with.
Nothing extreme.
Nothing trendy.
Just what works.
Even when you are not feeling your best, you are still a high performer at heart. Maybe you are a parent, a creative, or running your own business, but your energy isn’t keeping up. As your performance coach in San Francisco, we help you get that spark back and build sustainable strength from the inside out.
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