Sleep

Quality sleep is one of the most critical factors in CIRS recovery, as it supports detoxification, immune function, and inflammation reduction. Many CIRS patients struggle with disrupted circadian rhythms, poor melatonin production, and heightened sensitivity to environmental toxins, making restorative sleep difficult. Regulating body temperature is key to deep sleep, as overheating or chilling can cause frequent wake-ups and poor recovery. Products like the Chili Pad and 8 Sleep allow for precise temperature control, helping CIRS patients maintain an optimal sleep environment. Earthing products like grounding mats, sheets, and pillowcases further enhance sleep quality by connecting the body to the Earth’s electrical charge, reducing inflammation, and promoting relaxation. Optimizing sleep hygiene with tools like the 14-Day Sleep Challenge, Andrew Huberman’s Sleep Toolkit, and WHOOP Sleep Tracker can further enhance circadian alignment. Addressing environmental factors with True Dark Blue & Green Light Blocking Glasses, adjustable red light bulbs, and low-EMF full-spectrum lighting reduces nighttime stimulation, while supplements like Receptra CBD, low-dose cannabis gummies, and C-15 Amino Acid can enhance relaxation and recovery, with Undoo available as a cannabis rescue / reset if needed. Prioritizing high-quality sleep is a game-changer for CIRS patients, providing the foundation for healing and resilience.

• Free 14-Day Sleep Challenge